Are you feeling depleted, burned out, and/or tired of the same mundane, every day hamster wheel? It wasn't too long ago I was feeling this way, too. Luckily I slowly found myself gravitating towards creative hobbies and activities, and found some amazing benefits in the process.
Here are 3 ways a creative hobby can benefit you!:
Reduces stress:
Hands up if you'd love to bring the stress levels down a notch (...or 10 notches)! Creative hobbies such as painting, drawing, or knitting can have a calming effect on the mind and body, reducing stress and promoting relaxation. These calming-yet-creative activities allow you to feel a sense of mindfulness, while stimulating your creativity. Engaging in a creative activity can also help to take your mind off of everyday stressors.
Improves mood and self-esteem: If you're looking for a mood booster....get creative! It may just be the perfect way to relax and unwind from the day. Creating something with your own hands can also provide a sense of accomplishment, which can improve your overall sense of well-being.
Provides an outlet for self-expression: Creative hobbies allow you to express yourself in a way that is unique to you. They can allow you to communicate your thoughts and feelings in a creative and freeing way. Those creative hobbies you find yourself nudging towards, may even tell you more about your authentic self.
Need a few more ideas...I got you!
1. Writing- Journaling, Poetry, Short Stories...there are so many different way to create through writing. Which interests you most?
2. Painting- Acrylic, Watercolor, Oil...again there are so many different avenues with painting. Start exploring with one and see how you like it!
3. Calligraphy- Obviously a favorite over here! My style is a Modern Brush Calligraphy Style now, but I started by teaching myself faux calligraphy! There are many you could try: Traditional, Modern, Faux...I'd start with this
Faux Calligraphy Workbook if you don't know where to start!
5. Knitting- Create SOOOOO many beautiful things for the family!
The good news is, there are SO many more ideas than just these 5!
Quick story for you...
A few years ago while standing at the grocery store check-out line, my eyes gravitated towards a New Adult Coloring Book. Until this moment I knew I needed a new creative hobby, but I wasn't quite sure what I wanted it to be. Those empty doodles were screaming to be filled with color, and I decided this would be my new afternoon routine after a chaotic day at work.
I had no idea that this decision would change my life... not to be over-dramatic, but it's true. That creative outlet was a great way to destress from the day, unwind from the week, and enjoy something calming and creativity at the same time.
xo, meg
PS: Don't forget about The Creative Bundle 2023! 68 Creative Courses, eBooks, and Online Classes at a 97% discount! Learn how to embroider, watercolor techniques, Lettering, Interior Design tips..and so much more! Get your Bundle before it's gone!
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